Services Offered
Personalized, Evidence-Based Mental Health Care in Nevada
At Grounded Roots Therapy, we provide compassionate, research-supported therapy for children, adolescents, and adults across Nevada. Our licensed clinicians offer individualized treatment plans designed to help you understand your emotions, build resilience, and create meaningful, lasting change.
We currently support clients navigating:
• Anxiety and Panic
• Depression and Mood Disorders
• Grief and Loss
• Obsessive-Compulsive Disorder (OCD)
• Substance Use Concerns
• LGBTQIA+ Affirming Support
• Perfectionism and High Achieving Stress
• Self-Esteem and Confidence
• Impulse Control Difficulties
• Life Transitions
• Relationship and Family Stress
• And many other emotional and behavioral challenges
Individual Counseling for Adults
Find Hope, Insight, and Direction
Whether you already know what you want to work on or are simply aware that something in your life no longer feels right, therapy can help you move toward clarity and peace. Many adults seek therapy when anxiety, depression, stress, perfectionism, or relationship struggles begin to interfere with the life they want to live.
Individual therapy provides space to:
• Understand patterns that keep you feeling stuck
• Build healthier connections with yourself and others
• Strengthen coping skills and emotional regulation
• Explore unresolved experiences or past trauma
• Develop beliefs and habits that support long-term well-being
You can expect authenticity, gentle honesty, and—of course—plenty of plant metaphors as we help you “tend your roots” and grow toward the version of yourself you want to be. Sessions include reflective work, skill-building, and personalized take-home tools to continue your growth between appointments.
Adult therapy is available in person or via secure Telehealth anywhere in Nevada.
Individual Counseling for Adolescents
Support, Stability, and Growth for Teens
Adolescence can be an emotionally overwhelming stage of life. Many teens struggle silently, unsure of how to cope with increasing expectations, academic pressure, identity development, social challenges, or intense emotions.
Therapy can help adolescents who are experiencing:
• Heightened anxiety, fear, or stress
• Self-esteem struggles or identity concerns
• Withdrawal from friends or family
• Substance use, self-harm, or other maladaptive coping
• Difficulty regulating emotions or navigating conflict
• Feeling misunderstood, disconnected, or overwhelmed
Teen counseling focuses on building the skills and confidence needed to navigate challenges with resilience. Depending on your child’s needs, therapy may include:
• Emotional awareness and regulation
• Developing healthy independence
• Strengthening peer and family relationships
• Coping strategies for stress and overwhelm
• Mindfulness, self-compassion, and confidence-building
• Processing unresolved experiences or transitions
Adolescent sessions are available in office or via Telehealth across Nevada.