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Eye Movement Desensitization and Reprocessing, known as EMDR therapy, has become one of the most researched and effective treatments for trauma, PTSD, anxiety, and other distressing emotional experiences. Although many people first hear about EMDR because of stories describing rapid results, the method is grounded in decades of clinical research, neuroscience, and evidence based practice. For individuals who feel stuck in patterns shaped by past experiences, EMDR offers a str

At Grounded Roots Therapy, we often hear people say, “I’m doing fine, do I really need therapy? ” It’s a fair question. Many believe therapy is only for those facing severe mental health challenges, trauma, or crisis. The truth is that therapy isn’t just about healing when things are broken. It’s about growth , maintenance , and connection even when things are going well. Therapy has evolved far beyond the traditional model of fixing what’s wrong. Modern approaches such as C