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At Grounded Roots Therapy, we often hear people say, “I’m doing fine, do I really need therapy? ” It’s a fair question. Many believe therapy is only for those facing severe mental health challenges, trauma, or crisis. The truth is that therapy isn’t just about healing when things are broken. It’s about growth , maintenance , and connection even when things are going well. Therapy has evolved far beyond the traditional model of fixing what’s wrong. Modern approaches such as C