Treatment for Trauma

Trauma can shape the way you think, feel, and move through the world, often long after the event has passed. You may find yourself reliving old memories, feeling constantly on edge, withdrawing from the people you love, or struggling to understand why certain situations trigger strong emotional reactions. Even when you’ve tried to move forward, untreated trauma can keep you feeling stuck, overwhelmed, and disconnected from the life you want to live.

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Therapy provides a space to safely process the past and build healthier patterns for the future. Our team understands how trauma impacts both the mind and body, and we help you identify the experiences or triggers that continue to influence your thoughts, emotions, and behaviors. Whether you’re navigating childhood trauma, relationship trauma, medical trauma, grief, or a life event that changed your sense of safety, healing is possible.

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Many of our clinicians are trained in EMDR therapy, an evidence-based approach proven to reduce symptoms of PTSD, anxiety, and trauma-related distress. EMDR can help you process difficult memories, reduce emotional reactivity, and regain a sense of inner calm and control. We also integrate a variety of trauma-informed techniques, including CBT, DBT skills, grounding strategies, attachment-focused therapies, and somatic awareness.

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In therapy, you can expect:
• A supportive, nonjudgmental environment to explore your experiences
• Help identifying triggers that keep you feeling overwhelmed or reactive
• Tools to manage anxiety, depression, and traumatic stress
• Space to process old wounds with compassion and clarity
• A path forward that aligns with the life you want to build

Trauma affects everyone differently, and healing looks different for each individual. Our goal is to help you find relief, reconnect with yourself, and move toward a future grounded in peace, resilience, and renewed strength.