Hi, I'm Cassandra
I am a trained DBT therapist (Dialectical Behavioral Therapy) and enjoy finding ways to enhance the balance in our lives. I also often use a CBT approach (Cognitive Behavioral Therapy), to highlight the relationship between thoughts, feelings and behavior. Other interests include, but are not limited, substance use, couples therapy, and play therapy!
In our work together, I aim to support you in discovering effectiveness across various stages in life. I value and emphasize a compassionate, validating, and comforting approach in order to traverse safely together through difficult times.
Lyra
BCBS
Anthem
United Healthcare
Aetna
Prominence
Ages 5+
Individuals, couples, and family therapy
Reno office: Tuesdays
Carson City office: Wednesday
Telehealth: Thursdays
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Addiction
- Perfectionism
- Anxiety
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Borderline Personality
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Coping Skills
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Depression
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Family Conflict
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Self Esteem
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Self-Harming
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Stress
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Suicidal Ideation
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Play Therapy
Availability
Specialties
Insurances
Contact
"Therapy can be a lot of things, and what it should be most is effective. This is not about what is “right versus wrong” but rather about finding what it is that works for you."
775.400.2834