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Hi, I'm Sierra

Although I specialize in the treatment of depression, anxiety, and substance use concerns, I do not see the individual that walks into my office as a diagnosis or set of problems. Alternatively, I seek to empower individuals to identify their own strengths, problem-solve ways to overcome obstacles, and begin moving in the direction of their values. I do this by providing a compassionate, culturally-sensitive space to process hardship and begin to rebuild a sense of self-compassion and identity.

My style is influenced by Acceptance and Commitment Therapy with an emphasis on mindfulness-based practices. I also integrate Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as appropriate. 

Perusing therapist profiles is a courageous act and the first step towards building a life that is aligned with your hopes and values. If you feel that I may be a good fit for you, please reach out.

Availability

Evening appointments available 

Telehealth only 

Specialties

  • Addiction

  • Perfectionism

  • Anxiety

  • Coping Skills

  • Depression

  • Self Esteem

  • Stress

  • Suicidal Ideation

  • Borderline Personality Disorder

  • Chronic Pain

  • Grief

  • Dual Diagnosis 

Insurance

- Aetna

- Cigna

- BCBS

- Anthem

- UMR

- United Healthcare