Hi, I'm Felisia

Therapy can be a very unknown and my personal goal in therapy is to provide a warm and validating experience. I have a strong passion for helping people heal from experiences that may or may not have been caused by themselves. I strategize with my clients to develop ways to increase effectiveness, whether that be in their personal, work and/or social life. Life is hard and most people are already doing the best they can with the skills they have. In therapy, we work towards filling your skill box for various life experiences, big or small.

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My training in DBT guides me to be able to work with those who want to increase their skills in areas of mindfulness, regulating emotions, tolerating stress, and balancing relationships. My Level 2 training in Gottman Method Couples Therapy provides me the ability to guide couples toward ways to manage conflict, build friendship and increase shared meaning.

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Everyday stressors can be overwhelming, and therapy can be helpful in regulating our response. I use a blend of approaches (including humor) to help clients restructure relationships and develop meaningful insights around emotional patterns. Together, we can get closer to understanding your needs and steps required to move you towards a more fulfilling life.