Hi, I'm Sierra

I enjoy working with individuals to help them find strength and resilience through difficult situations. My practice is grounded in a person-centered approach and I specialize in working with people who have experienced trauma, starting by creating an atmosphere of safety. I strive to meet your "survival" strategies with validation and kindness and as we explore  positive changes that you want to make in your life. 

 

My approach is primarily based in Cognitive Behavioral Therapy with emphasis on mindfulness-based and integrative  strategies. Areas I’ve had most training and experience treating are anxiety, trauma (including complex trauma), depression, grief/loss, interpersonal issues, veterans issues, stress, self-esteem, issues related to shame and forgiveness, anger, and impulse control. I also have a special interest in  utilizing nutrition-informed approaches for mental health treatment.