Grounded Roots Therapy
About Our Reno Team
Find Hope and Passion
537 Ralston street
Reno, NV 89503
We're Clinicians in Carson City and Reno, Nevada. We love collaborating with clients to identify resources and build solutions.
When working with us, you can expect:
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Compassionate authenticity (aka, some truth bombs)
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Enthusiasm about hearing your story. We're fans of your bravery and resilience already
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A fierce belief in your ability to make sustainable, meaningful change
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A touch of humor (one of the most essential life skills)
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Lots of plant metaphors. Because, after all, we can often blame it on our roots
Cassandra Monroe, LCSW, LCADC, Clinical Director
*Not accepting new clients*
Therapy can be a lot of things, and what it should be most is effective. This is not about what is “right or wrong” but rather about finding what it is that works for you. While specializing in the Gottman Method Couples Therapy, I aim to support my clients in discovering ways to increase their satisfaction while decreasing distress. At this time, I am currently working towards becoming a Certified Gottman Therapist.
As a substance use counselor, I am able to conduct court ordered substance use evaluations
775.400.2834
Lyra, United Healthcare, Aetna,
Prominence, Hometown health, UMR, BCBS
- Couples
- Infidelity
- Addiction
While I have taken training in the Gottman Method Couples Therapy, I am completely independent in providing you with clinical services and I alone am responsible for those services. The Gottman Institute or it's agents have no responsibility for the services you receive.
Rebecca Beddoe, LCSW
I believe each person is unique and that their experiences, in addition to biology, help shape who they are. My background has contributed to my understanding of the connection between people and the systems in which they are involved. I learn a lot from my clients and I enjoy learning about the brain; I feel that understanding what is going on in there, particularly related to neurodivergence, is so helpful in understanding our mental health.
775.453.4672
Lyra,
United Healthcare, Aetna,
Prominence, Hometown health, UMR, BCBS
- ADHD
- Depression
- Anxiety
- Sexuality
- Self-Esteem
Our Office
85 Keystone Avenue, Suite 205
Reno, NV, 89503
Makenzie Ohe, LCSW
*Not accepting new clients*
I believe therapy is a valuable tool to reconnect to hope and peace. I have experience working with children and families experiencing anxiety, depression, trauma and challenges with emotional regulation. I also enjoy working with adults who feel like they are at a stand still with the next steps they need to take to feel happier and more fulfilled.
United Healthcare, UMR, Aetna, Hometown Health, Prominence, BCBS
- EMDR trained
-Anxiety
- Play Therapy
- Family therapy
- Teens
- Self-Esteem
- Grief
- Emotion Reguation
-ADHD/Autism
- LGBTQIA+
Sierra Sanchez, LCSW
*Not accepting new clients*
My practice is grounded in a person-centered approach and I specialize in working with people who have experienced trauma, starting by creating an atmosphere of safety. I strive to meet your "survival" strategies with validation and kindness and as we explore positive changes that you want to make in your life. I treat anxiety, trauma (including complex trauma), depression, grief/loss, veterans issues, self-esteem, issues related to shame and forgiveness, anger, and impulse control.
775-977-1117
Lyra,
United Healthcare, UMR, Aetna,
Prominence, Hometown health, BCBS
- Anxiety
- Anger
- Men's issue
- Teens
- Self-Esteem
- Grief
- Insomnia
- PTSD
- Veterans
Abbie Smith, CSW-intern
I have experience working with different types of trauma, people who are having trouble adjusting to new environments or medical injuries/diagnoses, those navigating acute life crises, first responders, Veterans, teens, anxiety, grief, and depression. Trauma comes in many forms and can make your life feel permanently on hold, but there is hope. I have additional knowledge and training in the areas of Traumatic Brain Injuries, which can lead to changes in the way a person thinks, feels, and behaves, as well as Post-intensive care syndrome (PICS). I believe that professional support during the rehabilitation stage of medical injuries or acute grief can be extremely helpful, as untreated trauma and grief can affect how we view ourselves and the world.
Cigna, Aetna,
Hometown health, BCBS
-EMDR trained
-Anxiety
- Teens
- Self-Esteem
- Medical Issues
- PTSD
- Grief
Sierra Vice, LCSW
Although I specialize in the treatment of depression, anxiety, and life transitions, I do not see the individual that walks into my office as a diagnosis or set of problems. Alternatively, I seek to empower individuals to identify their own strengths, problem-solve ways to overcome obstacles, and begin moving in the direction of their values. I do this by providing a
compassionate, culturally-sensitive space to process hardship and begin to rebuild a sense of self-compassion and identity.
My style is influenced by Acceptance and Commitment Therapy with an emphasis on mindfulness-based practices.
I also integrate Internal Family Systems and Eye Movement Desensitization Reprocessing as appropriate. It's important that as you seek care, you are fully informed about various therapeutic approaches and involved in the treatment planning process.
Perusing therapist profiles is a courageous act and the first step towards building a life that is aligned with your hopes and values. If you feel that I may be a good fit for you, please reach out via phone or email.
775.420.4312
Lyra,
United Healthcare, Aetna. UMR,
Prominence, Hometown health, BCBS
-EMDR trained
-Anxiety
-Depression
-Suicidality
-Codependency
-Grief
-Life Transitions
-Trauma
-Adults and Teens
Jessica Pribila, LCSW
*Not accepting new clients*
I believe that you are your own expert and I will be available to provide feedback and ideas for new approaches. Maybe you are going through a tough time now, a divorce, anxiety, relationship issues, or things from the past hindering you today. I believe that a trusting relationship can be a vital tool in navigating daily struggles that can be overwhelming. As a therapist, I believe we all have endless strengths. Discovering these can be much easier if you have a person who believes in you. Even though we discuss difficult topics, we can find humor, connection, and healing. There is hope.
775.441.1817
Aetna, Lyra, BCBS
Hometown health, UMR, UHC, Prominence
- Perfectionism
- Couples Therapy
- Family therapy
- Teens
- Self-Esteem
- Grief
- Suicidality
- PTSD
- Anxiety
- LGBTQIA+
Dannielle Adler, LCSW
*Not accepting new clients*
As a therapist who previously served within the VA healthcare system, I have a special interest in helping clients explore the grief and trauma that may be contributing to their current stress and crisis. I have worked with those struggling with chronic health issues, significant grief, trauma, and anxiety.
I work with people who feel stuck in patterns and cycles of avoidance, pain, distress, and grief. My clients are often those who need to figure out a new way forward and are open to feedback in ways they can approach their problems. I focus on helping you cultivate self-compassion, healing, and a renewed sense of control; developing ways to reduce sufferinng and feelings of isolation.
530-389-0166
Lyra,
United Healthcare, Aetna,
Prominence, Hometown health, UMR, BCBS
-Depression/Anxiety
-Addiction
- Complex Trauma
- Chronic Pain
- Self-Esteem
- Stress
- Grief
Ashley Oliden, LCSW
Sometimes, we need guidance and help through life’s unique challenges. Our life plans can quickly change, and not how we expected. This can leave us feeling vulnerable, unsure, lost. and questioning where to go from here. I believe in the process of guiding you through your personal journey- helping you identify solutions in a safe and therapeutic environment. I help individuals facing depression, anxiety, trauma, grief and loss, relationship struggles, self-esteem and adjustment to life challenges. I want to inspire and empower individuals through a client-centered approach. You are not alone, and I will walk with you through your journey.
775-984-5851
Lyra, BCBS
United Healthcare, Aetna, UMR
Prominence, Hometown health
- Depression
- Self-Esteem
- Grief
- PTSD
- Anxiety
- LGBTQIA+
Laura Romano, LCSW
Telehealth only
As a therapist for more than ten years and social worker for twenty, I have years of experience with trauma, adoption, grief/loss, depression and anxiety; practicing EMDR when appropriate. I like to reinforce the power of self-care and find options and alternative coping skills to live more stress-free using, psychoeducation and mindfulness techniques. I understand the relationship between emotional and physical pain and can help you find ways to heal and live a more connected existence with yourself and others.I love to work with Gender Identity issues and transition and can provide a specialized Gender Surgery evaluation and letter. I offer therapy in English and Spanish.
775-391-0361
Lyra, BCBS
United Healthcare, Aetna, UMR,
Prominence, Hometown health
- -EMDR trained
-Addiction
- Spirituality
- Self-Esteem
- Grief
- Women's Issues
- PTSD
- LGBTQIA+/ Gender Identity and Transitions
Kelsey Klein, CPC
Telehealth only
I typically collaborate with adolescents and young adults looking to feel understood and, in turn, better understand themselves. Clients I work with often have high emotional sensitivity and experience depression, anxiety, mood lability, grief, trauma, spirituality issues, and relational conflict. Together, we learn tools to increase self-validation, make behavioral changes, and reenvision life's experiences. Clients find they develop skills to cope with strong emotions, improve their emotional expression with others, and experience genuine, authentic connection.
(775) 393-9157
Lyra, BCBS, Anthem,
United Healthcare, Aetna, UMR,
Prominence, Hometown health
- Ages 10+
- Depression
- Anxiety
- Self-Harm/Suicidal Thoughts
- Emotion Regulation
- Women's Issues
- CBT/DBT
- Faith-based counseling
Felisia Forest, LCSW
*Not accepting new clients*
My training in DBT guides me to be able to work with those who want to increase their skills in areas of mindfulness, regulating emotions, tolerating stress, and balancing relationships. My Level 3 training in Gottman Method Couples Therapy provides me the ability to guide couples toward ways to manage conflict, build friendship and increase shared meaning. I strategize with my clients to develop ways to increase effectiveness, whether that be in their personal, work and/or social life. Life is hard and most people are already doing the best they can with the skills they have. In therapy, we work towards filling your skill box for various life experiences, big or small.
775.391.8568
Lyra, BCBS
United Healthcare, Aetna, UMR
Prominence, Hometown health
- Children & Teens
- Couples
- Career Counseling
- Self-Harm/Suicidal Thoughts
- Emotion Regulation
- Women's Issues
- Depression
- Insomnia
Courtney Kemp, LCSW
Telehealth only
I have completed specialized training in Dialectical Behavior Therapy(DBT), am a Certified Clinical Trauma Specialist. While my experience ranges widely, I have more extensive experience working with severe mental Illnesses, autism, trauma, and adolescents. I believe each person has uniquely different life paths & experiences, so I don’t practice a one-size fits all approach to therapy. Instead I use an easy-going,compassionate, and flexible approach to get to know you. My hope is to develop a relationship that allows us to tackle the things you find difficult, and find meaning and purpose in your life while allowing you to feel heard, seen, and validated. And because laughter is healing, and reality can be absurd, humor is welcomed in session.
775.276.5159
Lyra, BCBS
United Healthcare, Aetna, UMR
Prominence, Hometown health
- ADHD
- Perfectionism
- Teens
- Autism
- Borderline Personality
- Trauma
- Self-Harm
- Grief
Camilla Jorst, LCSW
Reaching out for support can sometimes be challenging - I’m here to help! I take pride in providing my clients with a safe and nonjudgmental environment that allows vulnerability and encourages exploration of personal goals. I strive to provide a supportive, dynamic, and empowering space to help my clients work through their personal life challenges.
My approach to therapy is person-centered, meaning I always encourage my clients to take an active and collaborative role in their therapy. We’ll work together to facilitate your personal growth and development using personalized, evidence-based treatment modalities.
I work with both individuals and couples to help reduce symptoms related to anxiety, depression, life transitions, and relationship distress. I believe that everyone has the ability to heal themselves- therapy is about uncovering what has you feeling “stuck” and collaboratively working through it!
Lyra
-Couples
- ADHD
- Pregnancy/Postpartum
- Career Counseling
- Grief
- Women's Issues
- Insomnia
- Stress
Karen Valencik, LCSW
*Not accepting new clients*
My therapeutic approach is rooted in Person-Centered and Internal Family Systems (IFS) therapy. This blend of methodologies allows me to honor your individuality while helping you explore the intricacies of your internal world. Together, we'll navigate the depths of your experiences, fostering a deep sense of understanding, acceptance, and empowerment.
Step into a safe, compassionate space for transformative self-discovery and happiness. If you're ready to enter your path of self-discovery, resilience, and growth, I invite you to connect with me. Together, we will create a nurturing space where your healing journey can flourish.
Lyra, Hometown health, BCBS, UMR, UHS, Aetna
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EMDR trained
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Trauma and PTSD
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Pregnancy, Prenatal, Postpartum
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Eating Disorders
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Anxiety
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Bipolar Disorder
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Coping Skills
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Depression
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Family Conflict
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LGBTQ+
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Life Transitions
Amanda Cuevas, CSW-intern
*Not accepting new clients*
I have experience working with those struggling with grief and intense family stress. I enjoy working with those who feel stuck and unsure of what they need to do to move forward to a happier place. I also enjoy working with children who struggle with anxiety and self regulation, as childhood development can be a difficult time and we all benefit from extra tools in our toolbox.
775-273-8375
Hometown Health, Aetna, Cigna, BCBS
-EMDR trained
-Anxiety
- Stress
ADHD
- Depression
- Grief
- Chronic Health issues
- Women's Issues
- Trauma
- LGBTQIA+
Lindsey McBride-
student intern
Life can bring a variety of challenges that can be overwhelming, leaving you feeling alone and without solutions. I provide a kind and compassionate environment that supports you to navigate the challenges life brings. My approach is to help you build on your unique strengths, make sense of your emotions, and see new possibilities in addressing your struggles. I value developing trusting and safe relationships with clients while supporting personal growth and an increased sense of wellbeing.
Email-Lmcbride@groundedrootstherapy.org
Sliding scale /low cost options available
- Depression
- Anxiety
- Coping with chronic stress
- Grief
- Emotion Regulation
- Anger
Alexzandria Damonte- student intern
As a student intern, I aim to implement a collaborative and person-centered approach while integrating techniques from various evidence-based approaches including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and mindfulness.
I am committed to creating a safe, authentic, and culturally sensitive atmosphere to guide individuals toward self-discovery and healing. It’s my goal to help my clients build a compassionate and nonjudgmental stance toward themselves.
I have experience supporting survivors of domestic violence, teenagers in foster care, veterans, and young adults on parole and probation. I am interested in working with individuals experiencing anxiety, depression, trauma, shame, relationship concerns, low self-esteem, and life transitions.
Sliding scale /low cost options available
-Anxiety
- Stress
- Depression
- Grief
- Women's Issues
- Trauma
